Right Time To Drink Water



Water is one of the most effective liquid provided by God which in spite of being tasteless and colorless helps in flushing and maintaining our system. Its uses are many and it is the most sought after drink when one is thirty or dehydrated. Knowledge on the correct timing of consumption of water can prove to be of great benefit to individual and improve the overall health of every individual. Being God’s free gift to nature, we could use effectively for the various purposes it is meant to be used and care should be taken not to waste it. Consumption of two glasses of water after waking up helps to activate internal organs and flush out all the toxic from the system. A glass of water half an hour before a meal helps in the digestion of the food. Before getting into a shower, a glass of water also helps in lowering the blood pressure and a glass of water before going to bed helps in avoiding a heart attack or a stroke Following these timing of consumption of water can add years of healthy living and save people from the various ailments that may inflict them from time to time.

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