Changes in lifestyle


To lower blood pressure, among other must make changes to their lifestyle. A doctor may recommend several of these changes to achieve a goal. These changes are always the first step in treating for hypertension, there is increasing daily physical activity and the fact of making healthy food choices. This can be done in combination with a drug or not, depending on the stage of hypertension.

Some of the most important changes to make to lower blood pressure:

  •     quit smoking;
  •     follow a healthy diet;
  •     get regular exercise;
  •     limiting alcohol and caffeine;
  •     reduce stress;
  •     to lower cholesterol.
Quit smoking: It is not easy to quit, but it brings clear benefits. Smoking is a risk factor for many diseases, including cardiovascular disease, and can cause permanent damage to blood vessels and arteries.

Follow a healthy diet: Monitor the foods you eat can help lower your blood pressure and may even lose weight. It is also well to increase its consumption of foods good for the heart that are low in saturated fat and cholesterol. Nutrition labels on food make affixed information on nutrients visible to everyone. It is recommended that people with hypertension to reduce their salt intake.

Get regular exercise: Regular physical activity has many benefits for people suffering from hypertension. This helps reduce stress, strengthen the heart muscles and burn calories, which in turn can decrease body weight in some people. Since obesity and excess fat, especially around the waist, are risk factors for hypertension and diabetes, regular exercise is a valuable tool.

Limit alcohol and caffeine:
Alcohol and caffeine increase blood pressure in some people. Women should drink no more than 9 drinks per week and men no more than 14. The decrease in the amount of alcohol consumed daily can help reduce blood pressure.

Reduce Stress: Relax, exercise, meditate and sleep a lot are all elements that can reduce stress. You can also find other ways to relieve stress. Reducing stress can improve your mood and, over time, play a role in lowering your blood pressure. Talk to your doctor about ways to manage stress in your life.

Lower blood cholesterol: As blood pressure, high cholesterol is a silent killer. The accumulation of fatty deposits on the walls of blood vessels and arteries can increase blood pressure and make the heart work harder than it should. Drugs, healthy eating and a lot of changes in lifestyle that relate to high blood pressure play a role in reducing cholesterol and, by extension, your risk of heart disease.

It is recommended to treat high blood pressure through a combination of treatments. The first part of treatment is always to make changes in lifestyle. Lose weight, exercise more and eat less salt and alcohol are good choices when hypertension is diagnosed. However, whether changes in lifestyle are not enough alone to lower blood pressure, a drug is added.

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