Change for the better

To maintain its goal of reducing blood pressure, we must continue to integrate healthy lifestyle choices even when the desired blood pressure level is reached. Such choices include things a person can do everyday to continue to keep blood pressure under control and prevent complications related to hypertension.

Preventing complications requires doing everything possible to improve the overall health and well-being. Ask your doctor about ways to quit smoking. Eat more fruits and vegetables to increase your daily intake of vitamins and minerals. Maintain a regular schedule of physical activity is another way to prevent complications.

When a person has reached the desired blood pressure, it is often much easier to maintain healthy lifestyle choices. The benefits of these choices, such as increased energy levels and improve mood, encourage more people to maintain the new lifestyle choice they made.

We sometimes need a helping hand to find ways to stay motivated to keep blood pressure low. Find support from your friends, family members and health professionals. Resources to help you achieve your goal is closer than you think.

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