A Helping Hand

Normalizing your blood pressure does not happen overnight, but it can be done over time. With the help of health professionals and people around you, you can make choices that you can succeed and possibly live longer and healthier.

The health professionals, friends and family members are all very good resources. A family physician should encourage changes in lifestyle and sense may prescribe one or more medications to help deal with high blood pressure. Pharmacists are here to discuss your condition and may suggest ways to deal with, especially if the failure to remember to take your medication every day is a problem.

Within the community, groups such as the heart and Stroke Foundation of Canada offer community events and support groups for people with hypertension.

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